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Dec 11, 2019

In today's episode I'm sharing:

  • the highlights and lowlights of 2019. 
  • announcing my 1-on-1 program
  • sharing my 2020 goals

Things Mentioned:

My 1-on-1 Program

Fix Your FLO Masterclass


Connect with me here:

Nov 20, 2019

In today's episode we are talking all about how to fix heavy bleeding. The 3 simple steps I share will literally fix your flo and change your life all together.

Purchase the Feminine FLO Journal Prompts Here

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Nov 17, 2019

In today’s episode I’m sitting down and chatting all things endometriosis with Jessica Duffin who is the founder of This Endo Life.

We talk about:

-What endo is

-How to notice the symptoms

-Her new book This Endo Life, It starts with breakfast

Connect with Jessica Here:

Nov 13, 2019

In today's episode, I'm sharing where the idea of Feminine FLO came from, but I'm also sharing:

  • How to workout in your flo
  • How to make better business decisions
  • How to interact with others

Thing(s) Mentioned:

Connect with Me Here:

Nov 10, 2019

In today's episode, I talk about my struggles but also triumphs with overcoming self doubt as the modern working woman. We discuss:

  • Why you need to believe in yourself
  • Why it's okay to operate out of excellence 
  • How to talk yourself into doing something
  • Why it's important to drop out of your head and into...