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Aug 31, 2019

In today’s episode I’m sharing life updates about everything I’ve been experiencing lately. I share my 45 day social media hiatus and what I’ve been doing in the mean time.

Not only this, but I share Tim Grover’s 7 rules for mental toughness because they have really changed my life.

Here’s a quick recap:

  • If...


Aug 25, 2019

In today’s episode I sit down and chat with Erin & Dusty Stancyzk, the creators and founders of the lifestyle brand and movement EAT, MOVE,REST. We talk all about living a conscious, vegan, sustainable and intentional lifestyle.


They share their gold nuggets about:

  • Training
  • Getting Enough Protein
  • Navigating...


Aug 12, 2019

In today's episode I'm sharing:

  • Why routines are good, but rituals are better.

  • Why autopilot is okay, but mindfulness is better.
  • How my life changed after getting into ritual and saying bye bye to routin

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