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Nov 20, 2019

In today's episode we are talking all about how to fix heavy bleeding. The 3 simple steps I share will literally fix your flo and change your life all together.

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Nov 17, 2019

In today’s episode I’m sitting down and chatting all things endometriosis with Jessica Duffin who is the founder of This Endo Life.

We talk about:

-What endo is

-How to notice the symptoms

-Her new book This Endo Life, It starts with breakfast

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Nov 13, 2019

In today's episode, I'm sharing where the idea of Feminine FLO came from, but I'm also sharing:

  • How to workout in your flo
  • How to make better business decisions
  • How to interact with others

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Nov 10, 2019

In today's episode, I talk about my struggles but also triumphs with overcoming self doubt as the modern working woman. We discuss:

  • Why you need to believe in yourself
  • Why it's okay to operate out of excellence 
  • How to talk yourself into doing something
  • Why it's important to drop out of your head and into...

Nov 6, 2019

In today's episode I'm opening up about my period problems and sharing how social conditioning shaped the pain I experienced. I share:

  • How to be present in your body
  • How body, mind, and spirit alignment shifts help you heal
  • How harnessing feminine energy transformed my life
  • The journaling process that changed my...