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Jan 27, 2020

You asked, I’m finally answering! Over the past few weeks, I’ve gotten bombarded with some juicy questions all about periods, pms, and everything in between. In today’s episode I’m sharing the juice on:

  1. How much can your ovulation window vary each month?
  2. What’s the best app to track your cycle?
  3. Best foods for...


Jan 21, 2020

Ever heard of the 5th vital sign?  Ever heard of fertility awareness? Did you know you can't actually get pregnant everyday of your cycle? Well if you didn't then today's episode is most definitely for you. In today's episode I sit down with one of the pioneers in the women's health space to talk all things...


Jan 13, 2020

In today's episode we're talking all about a more modernized approach to understanding your menstrual cycle. I share the spirit, the science, and the modern things you can do to harness the power of your period and live in your feminine flo.

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