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Mar 29, 2020

In today’s episode, we discuss how to communicate the phases of your cycle to others. There’s an art to communicating and when it comes to normalizing the conversation around menstruation there are three things you can do to normalize. 

 

If you’re looking to understand your cycle more, then make sure you check...


Mar 26, 2020

In today’s episode, we discuss 4 benefits of understanding your period and cycle as a whole. For so long Berri’s talked about the how and the what, but today she’s delving into the why. She shares how understanding your cycle helps benefit your relationships, quality of life, and a few other golden nuggets.

Berri...


Mar 20, 2020

In times of uncertainty and discomfort here are 3 things you can do to remain grounded and aligned with your purpose, passion and potential. 

  • Feel the emotions, but do not be controlled by them.
  • Be open to opportunity & seek opportunity
  • Switch your perspective

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Mar 4, 2020

In today’s episode we discuss the 3 most common hormone disruptors and how you can modify your intake.

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Mar 1, 2020

In today’s episode we discuss why you need to balance your hormones. Not only this, but we discuss surviving in your body vs. thriving and I share a bit of my struggle with adrenal fatigue.

Topics Covered:

  • Hormones & What They Are
  • Surviving in Your Body vs. Thriving
  • Tidying Up Your Hormones (Free 3 day...