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Apr 15, 2020

In today’s episode, we discuss how to regulate your flow during COVID-19. We talk about how accepting the facts of the situation, moving through it, and syncing with your cycle will actually will help you regulate your flow.

MASTERCLASS

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Apr 12, 2020

In today’s episode, we discuss my 5 favorite supplements for combatting different aspects of PMS. From Zinc to Iron to Magnesium & Calcium & Omegas we cover it all and I share some of my favorite foods that contain these supplements as well.

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Apr 8, 2020

In today’s episode, we discuss what hormonal birth control really does to your body. We discuss the pill, the IUD, and the structure of synthetic hormones and how that changes your flo all together.

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Apr 5, 2020

In today’s episode, we discuss how stress impacts your menstrual cycle. We cover why cortisol is the HBIC, how you’re in charge of your own stress management and 3 simple ways to actually manage your stress, that are free.


Apr 1, 2020

In today’s episode, we discuss how different aspects of your brain actually impacts your menstrual cycle. If you didn’t know your menstrual cycle actually starts in your brain with the release of hormones. Today we discuss how the hypothalamus and pituitary gland work in regulating your flo and its function. We talk...