Apr 12, 2020
In today’s episode, we discuss my 5 favorite supplements for combatting different aspects of PMS. From Zinc to Iron to Magnesium & Calcium & Omegas we cover it all and I share some of my favorite foods that contain these supplements as well.
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Apr 5, 2020
In today’s episode, we discuss how stress impacts your menstrual cycle. We cover why cortisol is the HBIC, how you’re in charge of your own stress management and 3 simple ways to actually manage your stress, that are free.
Apr 1, 2020
In today’s episode, we discuss how different aspects of your brain actually impacts your menstrual cycle. If you didn’t know your menstrual cycle actually starts in your brain with the release of hormones. Today we discuss how the hypothalamus and pituitary gland work in regulating your flo and its function. We talk...