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Jul 27, 2020

Let's talk hormones, quick & dirty because I know you're busy:

  • First we discuss what hormones are, what they impact, and why it’s important to balance them.
  • Then we discuss what happens if they’re imbalanced and we’ll delve into some of the statistics surrounding complicated conditions related to hormonal...


Jul 20, 2020

Hey friend! In today's episode we talk all about transitioning off of of Hormonal Birth Control.

We discuss:

  • what hormonal birth control is and the issue with it
  • how to begin nourishing the body prior to coming off of HBC
  • what to expect and how the body may react to coming off HBC
  •  how to transition your flo...


Jul 13, 2020

In today's episode we discuss some of the most common period mistakes women are making and how to actually fix them. 

We Cover:

  • how to handle cravings, simply
  • why eating in the morning is important
  • how you shouldn't be in pain on birth control

Connect with Berri:


Jul 8, 2020

In today’s episode Berri chats all about how chakras are related to your actual physiology. It’s not just a woo woo thing, it’s a science thing.

We cover:

  • The 7 major chakras
  • The vagus nerve
    • Its connection to your parasympathetic and sympathetic nervous system
  • Your brain's impact on your menstrual (listen to...


Jul 6, 2020

In today's episode, we talk about viewing things from a purposeful perspective rather than perfect. 

When assessing your vision, make sure it has these 4 key components:

  • Purpose
  • Passion
  • Power
  • Potential

Important Dates for Your Google Calendar

  • 8/12 @ 12pm EST: Foundations of Flo Masterclass - 3 Things Every Woman...