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Dec 29, 2021

In today’s episode we chat all about setting the mood for 2022. Setting goals is important, having a vision is important, but I believe setting a tone and intention to accomplish all the things you want and even more is even more important. 

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Nov 30, 2021

In today’s episode we chat all about preparing for your purpose. Prepping for your purpose is so much deeper than creating a vision board or setting goals. It’s about understanding yourself on a deeper level. It’s about accepting, acknowledging, and acting while being aware.

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Nov 27, 2021

In today’s episode we chat all about the 14 incredible lessons I learned in 2021. We talk about prioritizing people over profits, being still rather than taking action, how fear is a mind killer, how it’s okay to not be average and so much more. 

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Nov 24, 2021

In today’s episode we chat all about menstrual moodiness and the new age of period care with Courtney, Co Founder of DeLune. Now if you're someone who deals with moodiness, this just might be the most interesting episode because we delve into herbs and so much more. 

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Nov 17, 2021

In today’s episode we chat all about tools and resources for your mental health, but more specifically we speak with Sophie Gray of DiveThru app. 

If you’ve been looking for a resource to help you process your mental health and wellbeing from articles, to working with a professional, to everything in between...