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Jan 29, 2021

Ever wondered why you actually get cravings? In today's episode we delve into it and discuss how the relationship between estrogen and cortisol, causes the cravings.

Grab Your PMS Cravings Cheatsheet Here!

Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today!

Did you...


Jan 27, 2021

In today’s episode, we talk hormonal headaches, menstrual migraines, moodiness, cramps irregular periods and so much more. Not only this, but loads of product recommendations have been made, so check out the goods below.

Goods Mentioned:


Jan 22, 2021

Have you ever thought to yourself, is having a period actually necessary? Maybe you’ve read something that says it’s an optional thing.

In today’s episode we delve into 4 key reasons why you need to have a period and back it up with expert opinions. 

For my babes on birth control ready to get off, this group...


Jan 20, 2021

Ever wanted to know more about fertility? Maybe you want to understand more about your hormones and how they come into play in fertility. In today’s episode we delve into all of that with Health Coach Lauren Chambers.

Are you finally ready to transition off hormonal birth control and take charge of your fertility?


Jan 15, 2021

Have you ever noticed that once a month every month you seem to be in a major mood? Or maybe you’re like me and your partner has picked up on your moodiness and you just don’t understand what gives?

In today’s episode we delve into what’s really going on with your menstrual moodiness. We discuss what it is, why...