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Feb 26, 2021

In today’s episode we delve into all things menstrual cramps. We discuss what causes them, why they happen naturally, but get worse over time, and last but not least how you can actually manage them. 

Favorite Supps for Managing Cramps: My Period Tea

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Feb 19, 2021

In today’s episode we delve into all things painful periods. I finally share my signature 3 step formula for fixing painful periods and it’s juicy. Make sure you sign up for the free training all about healing & managing painful periods, this is just the cliff notes.

FREE TRAINING: Fix Your Flo - Sign Up Here

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Feb 17, 2021

Has fixing your painful period been at the top of your to do list? In today’s episode I’m sharing my signature 3 step formula for fixing your painful period. When fixing your painful period it doesn’t have to be complicated in the least. 


Feb 12, 2021

Have you ever had period sex? Perhaps you’ve considered having period sex, but you wonder if it’s actually okay or sanitary. In today’s episode we are talking all about period sex and well the facts behind it. Yup you just read that...

Want to read about period sex according to a Forbes writer? Check this out.


Feb 12, 2021

In today’s episode we delve into what causes ovulation pain and how you can actually begin to manage it. You may think ovulation pain is normal, but I assure you, it isn’t.

Want to shop my favorite supplements? Check out the Flo Shop Here

Ready to learn how to work with your monthly flo rather than against it?