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Mar 31, 2021

In today’s episode we talk about practicing cycle syncing as a form of self care. We discuss what self care is, how cycle syncing is aligned with it and also a quick update.

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Mar 10, 2021

Do you have endometriosis, think you have it, or have been recently diagnosed? In today’s episode I sit down and chat with Jessica Murnane author of Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis. We discuss Jessica’s personally journey, tips for managing, and her new book which is now...