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Aug 29, 2021

In today's episode we discuss the difference between the work a doctor does and the work that I do as a menstrual health educator, coach, and practitioner. We discuss how doctors diagnose, treat, and prescribe, whereas I help to educate, empower, and optimize your health. 

If you're ready to be educated about your body,...


Aug 25, 2021

In today's episode I share with you questions that will truly help you optimize your flo in a way that you may not have thought of before. Optimizing means something different to everyone and the questions we walkthrough today will help you look at things a little differently. 

Join Optimize Your Flo Today! 

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Aug 22, 2021

In today's episode I share with you how I optimized my flo(w) real time. I share with you what I was experiencing and thinking as I was optimizing and of course, the final product of optimization the new curriculum for Optimize Your Flo Live. 

Join the Program Here: www.berrionlberry.com/optimize-your-flo

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Aug 14, 2021

In today's episode, I share the details of what actually started my own menstrual health journey. I share with you how I took my period from problematic to perfect and all the details of my journey which ultimately led to the creation of my own business.

Join the Program: 

Optimize Your Flo

www.optimizeyourflo.com


Aug 8, 2021

In today’s episode we sit down and chat all about brain fog and the top 3 things that make it happen. If you’re wondering why your brain functions at a high level during certain times of the month and not so well during other times, then this episode is a must listen. 

If you enjoyed today’s episode, feel free to