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Sep 28, 2021

In today’s episode we discuss one of the most common PMS symptoms: cravings. Why do we even get cravings and what can we do about it? What do these cravings mean and what is the body trying to tell you? We explore it all. 

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Sep 26, 2021

In today's episode we discuss a few popular FemTech brands. I share with you my favorite app & why, I also share my thoughts on a popular brand called Natural Cycles.

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Sep 24, 2021

In today’s episode we discuss your nervous system and how it’s relevant to you having better periods and healthier hormones. If you’ve ever wondered how your body actually works and knows which hormones to giving you more or less of, well friend you can look to your endocrine system, who gets its orders from your...


Sep 19, 2021

In today’s episode I share with you my heart and the next chapter of Optimizing Your Flo. There are no words to describe it truly, but I believe you will gain a deeper level understanding of me and why I do what it is that I do. Thank you for being here. 

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Sep 16, 2021

In today's episode we sit down and chat with Robin Long of The balanced life all about prioritizing wellness when you're a woman who wears many hats. We discuss why it's important to give yourself grace over guilt, how to create a better relationship with your body, and so much more. 

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