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Oct 24, 2021

In today’s episode we discuss how optimizing your flo can transform your career. We discuss how you can predict peak performance, leverage leadership, and delete decision fatigue without feeling overwhelmed or feeling like you’ve under performed.

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Oct 23, 2021

In today's episode I share with you one of a new practice I'm trying out so that a year from now I can be a completely different person. If you've ever struggled to be devoted to you and your goals, this is something you may want to consider doing. 

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Oct 22, 2021

In today’s episode we discuss why it’s so important to take 10 intentional steps in one direction rather than 1 step in 10 different directions. 

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Oct 19, 2021

In today’s episode we discuss 4 key signs it’s time to optimize your flo. If you’re someone who frequently gets period pain or PMS, maybe you struggle with balancing your hormones, beating burnout or you’ve been told that hormonal birth control will fix or regulate your period, then this is the episode for...


Oct 17, 2021

In today’s episode we discuss how to take action if you’re a high performer, overachiever, and goal getter. This isn’t the cookie cutter information about how to make decisions, it’s the cut and dry facts on 3 kinds of actions to take from daily, to strategic, to inspired. If you’re a high performer, this...