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May 18, 2022

This isn't goodbye, we're just moving forward with a fresh start. 

Subscribe, rate, and review the new podcast Optimize Your Flo. 


May 4, 2022

In today's episode we're talking about abortion rights potentially being overturned. 

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Apr 26, 2022

In today's episode we talk all about relationships and how to navigate them through understanding capacity, compatability, connection and self. 

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Apr 13, 2022

In today’s episode we talk all about the distraction of disappointment. Are you someone who gets disappointed when things don’t go exactly as planned? Does that sometimes deter you from your overall goal? In today’s episode we delve into some of the best tips for navigating disappointment and turning it into...


Apr 6, 2022

In today's episode we talk about being confidence through finding your flow in life. Often I'm asked, Berri how are you so confident? As I've gone through my own growth over the past few years, I've realized it's all come from finding my own F.L.O.W in life and today's episode dishes the deets. 

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