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Jan 1, 2022

In today’s episode we chat with manifestation teacher and astrologer Lexie Wilson all about manifesting with your menstrual cycle and everything in between. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too!

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Apr 1, 2020

In today’s episode, we discuss how different aspects of your brain actually impacts your menstrual cycle. If you didn’t know your menstrual cycle actually starts in your brain with the release of hormones. Today we discuss how the hypothalamus and pituitary gland work in regulating your flo and its function. We talk...

Mar 26, 2020

In today’s episode, we discuss 4 benefits of understanding your period and cycle as a whole. For so long Berri’s talked about the how and the what, but today she’s delving into the why. She shares how understanding your cycle helps benefit your relationships, quality of life, and a few other golden nuggets.


Mar 4, 2020

In today’s episode we discuss the 3 most common hormone disruptors and how you can modify your intake.

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Mar 1, 2020

In today’s episode we discuss why you need to balance your hormones. Not only this, but we discuss surviving in your body vs. thriving and I share a bit of my struggle with adrenal fatigue.

Topics Covered:

  • Hormones & What They Are
  • Surviving in Your Body vs. Thriving
  • Tidying Up Your Hormones (Free 3 day...